HCLF Vegan Grocery List

Now that summer weather is here, I am so inspired to start eating healthier and buying fresh, local produce! Here you'll find all my fridge and pantry staples for my high carb low fat vegan diet that I am eating to clear my acne. I am avoiding foods that are high in fat such as nuts, seeds, avocado, and soy products as these break me (and many others) out! So here is what I do eat!

Find the YouTube video that goes along with this post here: https://youtu.be/YSNXXeJc6Ns

Okay, let's get into the list...

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STARCHES

-brown rice

-brown rice pasta

-oats

-buckwheat flakes or groats

-quinoa

-potato

-sweet potato

-flours: rice flour, quinoa flour, buckwheat flour

-corn

PROTEINS -canned or dried chickpeas

-canned or dried lentils

-beans: black beans, kidney beans, pinto beans

-nutritional yeast

-lentil pasta

-vegan protein powder

-chickpea flour

FRUITS AND VEGGIES -bananas

-berries: strawberries, blueberries, raspberries

-mango

-apples

-kiwi

-leafy greens!!!! spinach, kale, mesclun mix

-zucchini

-cucumber

-carrots

-broccoli and cauliflower

-bell peppers

-brussels sprouts

-sea veggies: nori sheets for sushi or sushi bowls

-MANY MORE!

MISC.

-apple cider vinegar (with "the mother")

-kimchi (probiotics)

-tomato sauce and paste

-salsa

-herbs and spices

FROZEN

-mango

-pineapple *buy a full pineapple, chop it up and freeze it yourself- include the core as it contains bromelain, a digestive enzyme with anti-inflammatory properties!

-berries

-veggies: peas, corn, mixed