Hi! I'm Mel. I'm a 20 year old Canadian girl studying holistic nutrition, and I'm here to help you on your holistic health journey! I grew up an athlete, and when I quit competitive sport I did NOTHING. It caught up to me soon enough, and I felt self-conscious, unproductive, and ALWAYS tired. I made the choice to study nutrition, and with that came the decision to change my lifestyle. I'm still on my journey, but every day I feel more energized, happy and confident. 

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Energy speaks louder than words, and I want to help you hone and harness your energy to live your best life. Here you'll find nutrition hacks, healthy vegan recipes, fitness and yoga inspiration, and tips on self-improvement and sustainability! 

My socials will provide you with every resource you need to live your best healthy life, and I'm only an email or DM away if you need more help. You got this!

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